Wellness
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
1 event,
Kung Fu at Studio 221
Kung Fu at Studio 221
Wing Chun Kung Fu is a martial arts system that uses unique training methods to produce spontaneous... More
0 events,
1 event,
Gentle Yoga
Gentle Yoga
Great class for beginners . Slow restorative poses with a few static standing poses and stretches.
1 event,
Slow Flow Yoga at Studio 221
Slow Flow Yoga at Studio 221
Slow Flow Yoga is the practice of combining breath with movement to achieve an enhanced state of... More
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Yoga Nidra at Studio 221
Yoga Nidra at Studio 221
Yoga Nidra (yogic sleep) is a guided meditation practice that gently takes you into a state of... More
0 events,
1 event,
Blossoming Heart Yoga with Leia!
Blossoming Heart Yoga with Leia!
Blossoming Heart Yoga with Leia Jones Sunday mornings at Anahata! Connect Deeper to the Essence of your... More
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Restorative Yoga
Restorative Yoga
Restorative Yoga 4:30-5:45pm, very gentle postures on floor using bolsters, blankets, pillows and mat. Slow steady movements... More
0 events,
1 event,
Weekly Mindfulness Classes
Weekly Mindfulness Classes
With so much going on, it can sometimes be hard to keep a commitment. At InStill, we... More
0 events,
0 events,
0 events,
1 event,
Bhakti Kulani at Studio 221
Bhakti Kulani at Studio 221
Come join us in a musical, chant filled celebration at Studio 221 in Floyd Va on Feb... More