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Flow Yoga with Julie Arrington
February 10, 2017 : 10:00 am - 11:15 am
An event every week that begins at 10:00 am on Friday, repeating until December 29, 2017
Flow yoga class: Open to All Levels. Alignment and slow flow. Strong as you want, gentle as you want: so many options. Modifications taught and encouraged. Use of props to support your practice. Internal awareness. Breathing in. Breathing out. FInding a peaceful sensation from with in.Classical yoga practice and personal embodiment. Pleasure and fun. Breathing. Moving. Smiling. Drop in welcomed.