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Structural Hatha Yoga
February 10, 2015 : 9:30 am - 11:10 am
|Recurring Event (See all)
Structural Hatha Yoga with Shirleyann
Emphasis on awareness of sensation in the body as one moves through the asanas/movements. incorporates yin, mindful movement, vigorous asana flow, pranayama/breath, meditation, relaxation and tea time. Breathe-Feel-Follow-Soften the Belly-Allow.