Mindfullness Meditation for Beginners

This will be a short program of retreat designed for people curious about mindfulness meditation and its many benefits for reducing stress.

Participants will be introduced to simple techniques for sitting and walking meditation both inside and outside in nature.Joe Klein and Alan Forrest have been teaching mindfulness to teens and adults of all ages for many years and they also teach a graduate level course at Radford University on Mindfulness Applications in Teaching and Counseling.

Join them for a few hours of slowing down, calming your mind and relaxing your body at the beautiful Floyd EcoVillage.

Cost is $25
Register online @ http://floydecovillage.com/mindfulness-retreats.html
or Contact Joe@ibme.info or (540) 745-2254