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Kitchen Herbalism
April 11, 2018 : 5:00 pm - 7:00 pm
$20.
Learn about caring for your body and mind from nature’s medicine with teacher Stephanie Sky. Students will learn how to detox their body, alleviate stress and anxiety, relieve pain within their joints and muscles, as well as how to build their immune systems year-round.
In our 2 hour Kitchen Herbalism Class you will learn:
-10 common kitchen herbs to use as medicine
-How to make Fire Cider, an ancient remedy used to boost immunity.
-The basics of incorporating nutrient dense foods into your everyday health practice.
-Superfoods, how & why
-Recipes for herbal appitizers
-Simple techniques to increase the nutritional quality of your food
Each student will recieve a PDF packet with all information from class.
Bring a notebook, come with questions, and be ready to learn. 🙂
Class cost: $20 donation
*Space is limited* Register by email to stephied2008@gmail.com
