Jivamukti Yoga with Mary Brown

An asana class designed to uplift through mantra, mindful movement, conscious breathing, intention, teachings in life experience and yoga philosophy community, deep relaxation, teachings in life experience and yoga philosophy

An asana class designed to uplift through integrating breath, movement, alignment, somatic awareness, teachings in life experience and yoga philosophy, all set to an inspiring soundtrack with the goal of a deep reset to the nervous system.
Anchoring in a deep appreciation for Nature, I aim to connect the rhythms of the body to the cycles of Nature. My classes also reflect 25 years of study in anatomy and physiology as a holistic health practitioner.