Hot Chocolate Yoga

Lets gather for a consciousness raising, heart opening, moving meditation practice pairing kundalini yoga and sacred cacao.

A wildly delicious class begins with drinking a warm cup of cacao mama chocolate – raw heirloom guatamalan cacao sourced from cacao amor womens’ collective. A sacred warm brew enriched with the finest nutrients mother earth has to offer, cacao holds a powerful space in the medicinal realm. Comprised of essential minerals, vitamins, and antioxidants including magnesium, manganese, sulfur, iron, potassium, copper, and chromium, cacao is one of the most health beneficial superfoods.

Holy Cacao! did you know the chocolate bean is one of the healthiest living foods on the planet! This seed of love born from the pods of the cacao fruit has been consumed for generations as an aid to healing the body, nourishing the spirit and uplifting ones mood and heart consciousness.

Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, clear energy blocks, increase flexibility, strengthen intuition, purify the blood and so much more. Kundalini Yoga is an ancient technology to uplift the spirit and embody our true nature – happiness, prosperity and vitality.
this class is for every body!

The kundalini sleeps coiled, snakelike at the base of the spine. She is subtle, the awakener of pure knowledge, embodiment of bliss, who’s nature is pure consciousness.

Our sound healing will be orchestrated by vocal toning, drumming, wind chimes, crystal singing bowls, flute and the shruti box. Each class we will have a variety of musicians that will come in a play a live soundscape for us including myself.

Yoga + Cacao is for you if you are:

*Desiring to explore how to release fascial restrictions and go from fixed to fluid and from stressed to blessed!

• Desiring wholeness- uniting body, mind, spirit through a heart-opening and purifying yoga practice.

• Interested in exploring your essence and discovering your true nature so you can live your best life, raising your vibration and becoming magnetic.

• Looking to create balance in your life through activating the energies of Shiva and Shakti (masculine & feminine.)

• Desiring to be clear and bright, radiant and victories in life!

• Looking for a yoga practice that will awaken the kundalini and elevate your mood – becoming your own hero and medicine.

*Each yoga class will go for about 75 minutes , leaving time for a long live soundscape savasana, discussion and cacao drinking.

Class will be held inside the Shanti Temple♡ * Please bring a water bottle, yoga mat and journal-pen.

Breastfeeding mamas may bring their babes. this class will be held monthly on a Friday late morning. save the dates♡ here are the next two dates: January 10th and February 21.