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Hatha Structural Yoga & Tea with dakini shirleyann
January 22, 2019 : 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Tuesday, repeating until October 29, 2019
We begin and end class with practicing breathing and meditation techniques. Everything in between is awareness, and an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed! Tea is served at the end of the class.