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Gentle Yoga with Courtney

December 19, 2016 : 9:30 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until March 27, 2017

      Time:  9:30-10:45am 

Gentle Yoga at Studio 221

Studio 221 Yoga, Wellness, & Community, 4243 Floyd Highway North, Bay E, Floyd VA 24091

Website:  www.studio221yoga.com

Contact:  Courtney Pace at studio221yoga@gmail.com


Have you ever wanted to try yoga but felt like your body might not cooperate? Gentle Yoga is a great way to get started.  It is safe for those with limitations in mobility, strength, or balance due to injuries, aging, or simply being out of shape.  This class focuses on mobility of the spine, strengthening the core muscles, and developing balance and ease of movement in the joints.  All levels are welcome and no prior experience is needed.  Chairs and props are used to ensure a safe and confident experience.


December 19, 2016
9:30 am - 10:45 am
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