- This event has passed.
Free Feldenkrais Method Workshop
October 4, 2018 : 6:00 pm - 7:30 pmFree
Join Jon McNamara for a 1 1/2 hour exploration of the history and principles of the Feldenkrais Method®️ . Jon will also be leading the attendees in a brief Awareness Through Movement lesson done while sitting in your chairs. Awareness Through Movement (ATM) lessons are one aspect of the Feldenkrais Method They are a verbally led series of slow, mindful movements done in a group class setting. This workshop is appropriate to all adult age people regardless of age or physical condition.