Free Feldenkrais Method Workshop

Join Jon McNamara for a 1 1/2 hour exploration of the history and principles of the Feldenkrais Method®️ . Jon will also be leading the attendees in a brief Awareness Through Movement lesson done while sitting in your chairs. Awareness Through Movement (ATM) lessons are one aspect of the Feldenkrais Method They are a verbally led series of slow, mindful movements done in a group class setting. This workshop is appropriate to all adult age people regardless of age or physical condition.