Come experience the healing power of nature in Magic Tree Sanctuary’s old growth forest.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is an evidence-based wellness practice gaining momentum around the world. Some of the proven health benefits are reduced stress, lowered heart rate, boosted immune system, and improved mood.
In this 2-hour immersive experience, your certified forest therapy guide, Julie Sczerbinski will lead you on a mindful walk designed to slow down, awaken your senses, and deepen your relationship with the natural world. You’ll discover a new way to be in nature and leave feeling relaxed and renewed.
No actual bathing is required. Walking distance covered is less than a mile. Participants need not be ultra-fit but should be able to walk comfortably on uneven trail terrain.
This event is being offered for free but pre-registration is required. Space is limited to 10 people.
More information about Julie and the Magic Tree Sanctuary: www.magictreesanctuary.com/
More information about this event and to register: www.sweetmountainways.com/community