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Forest Bathing at Magic Tree Sanctuary

October 17 : 1:00 pm - 3:00 pm

| Free

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Come experience the healing power of nature in Magic Tree Sanctuary’s old growth forest.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is an evidence-based wellness practice gaining momentum around the world. Some of the proven health benefits are reduced stress, lowered heart rate, boosted immune system, and improved mood.

In this 2-hour immersive experience, your certified forest therapy guide, Julie Sczerbinski will lead you on a mindful walk designed to slow down, awaken your senses, and deepen your relationship with the natural world. You’ll discover a new way to be in nature and leave feeling relaxed and renewed.

No actual bathing is required. Walking distance covered is less than a mile. Participants need not be ultra-fit but should be able to walk comfortably on uneven trail terrain.

This event is being offered for free but pre-registration is required. Space is limited to 10 people.

More information about Julie and the Magic Tree Sanctuary​: www.magictreesanctuary.com/

More information about this event and to register: www.sweetmountainways.com/community

Details

Date:
October 17
Time:
1:00 pm - 3:00 pm
Cost:
Free
Website:
https://www.sweetmountainways.com/community

Organizer

Mountain Ways
Phone:
276-293-1415
Email:
sweetmountainways@gmail.com
Website:
https://sweetmountainways.wixsite.com/visit

Venue

Magic Tree Sanctuary
Floyd, VA 24091 United States + Google Map
Website:
https://www.magictreesanctuary.com/