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Basics Yoga with Mary Brown
April 21, 2015 : 5:00 pm - 6:15 pm
|Recurring Event (See all)
This Basics yoga class teaches the fundamentals and underlying structure of yoga postures. Learn “how to do” the postures!
Basics yoga offer a thorough investigation of standing poses, forward bending, back bending , twisting and inversions, all integrated with proper breathing methods.