AIKIDO

Aikido is a Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. The physical aspects of aikido replace punching and kicking an opponent with joint locks, throws and pins. Aikido training also focuses on the flow of energy and the dynamics of movement and encourages partners to train together cooperatively. Training offers additional benefits beyond self-defense and will increase your awareness, flexibility, and balance. You will also have the opportunity to train your body and mind with breathing, and meditative exercise which help you learn principles that are practical for self defense as well as daily life. Feel free to trim down to make it fit if it is too long.

Please contact Jeff Dowd for further details at 804-366-5499