Herbalism: How to Reduce Stress, Anxiety, & Depression

Learn about caring for your body and mind from nature’s medicine with teacher Stephanie Sky. Students will learn how to alleviate stress, anxiety and depression through natural healing & herbalism.

In our 2 hour Herbalism class you will learn:

-Introduction to 10 western herbs used to help reduce stress, anxiety & depression
-How to make Rose Elixir
-How to properly & safely use herbs in various ways for optimal health benefits
-How the nervous system works and which herbs support this system
-Daily practice tips & tricks to naturally reduce stress, anxiety & depression

Each student will recieve a PDF packet with all information from class.

Bring a notebook, come with questions, and be ready to learn.

Class cost: $20 donation

*Space is limited* Register by email to stephied2008@gmail.com