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Jivamukti Yoga with Mary Brown
January 21, 2023 : 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Saturday, repeating until April 1, 2023
Vinyasa flow
A dynamic and disciplined class integrating mindful movement,safe alignment, awareness practices, music, radiant rest and community.
Saturdays 9:30 am-11 am
Participants are guided in a dynamic and disciplined class integrating: mindful movement (asana), alignment (anatomy of bone and tissue for safe practicing and development of a quiet mind), awareness practices (meditation), sound (chanting, harmonium, voice, dharma teachings, Sanskrit, musical soundtrack, silence joyful mood aligned with intention, Bhakti), somatic awareness (following sensations, embodiment principles), deep relaxation (resetting the nervous system as to polyvagal theory), and community (gathering with a like minded purpose, Sangha)
Mary has been a certified Jivamukti Yoga teacher since 2003. Her yoga classes reflect 25+ years of study in anatomy and physiology as a holistic health practitioner.
NO preregistration needed.
$12.00 drop in rate
