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Body Recomposition: 101
March 14, 2020 : 1:00 pm - 2:30 pm
You are what you eat. Separate facts from myths, step back from toxic diet culture, and learn how to make sustainable, healthy, long-terms choices for fueling your body.
Learn how to calculate the macronutrients you need, why context is important in understanding why no food is inherently bad, and how small habits can add up to big changes for your health.
Brigitte Williams, personal trainer, is passionate about helping YOU reach your goals! Whether it’s losing fat, gaining muscle, training to compete, or simply looking & feeling your best, Brigitte will teach you sustainable methods to make your dreams a reality.
Sliding Scale $15-$25 for Class & PDF eBook
To Register, email: mommylifts@gmail.com
