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Yin Yoga at Living Light
November 7, 2019 : 10:30 am - 11:45 am
|Recurring Event (See all)
An event every week that begins at 10:30 am on Thursday, repeating until January 30, 2020
Yin Yoga Thursdays, 10:30-11:45am
Patty has been a student of yoga since 2001 when she completed her Integral Yoga 200 hour teacher training. Having practiced numerous types of yoga, she has found her true home in Yin Yoga. Teaching Yin classes for several years in Charlotte, NC, she found this practice is uniquely suited to bring balance for body, mind, and spirit to the often busy lifestyle of students. Her class includes a combination of Yin asana, which entails long steady holds of poses, pranayama, chanting, and meditation. It is suited for all levels and all bodies
