Embracing Our Roots Workshop

Embracing our Roots

Here come the holidays and the desire to experience family with greater understanding and peace in our hearts. Join Anna Pittman and Sandy Jahmi Burg in a one-day workshop dedicated to exploring original family patterns and relationship. In the morning segment we will use gentle movement meditations for presence and mindfulness, as well as heart opening inquiries into the gifts and challenges of original family. We will use the dynamic of small group inquiry to acknowledge and embrace the qualities that we each discover that both bless our lives and create difficulty.

In the afternoon we will utilize both the Focusing technique of Finding Life Forward Movement and Guided Imagery with music to invite new awareness around these familial gifts from our maternal and paternal roots. Expect to experience your holiday season with greater awareness and gratitude!

Saturday, November 5, 10am–5pm
Held at Blue Ridge Center for Chinese Medicine
144 Silver Maple Lane, 144 Laurel Creek Rd NE, Pilot, VA 24138
Bring your own lunch / $120/person
Contact either Anna or Sandy to register by Mon, Oct 31.

Anna: 540-239-1233 Sandy: 540-552-0203
amulya@thebreathingspace.org sandyjahmi@gmail.com
www.thebreathingspace.org www.sandyjahmi.com