Qigong Flow with Candace (Mintaka Qi)

Gentle Movement. Mindful Breath. Deep Presence.

Join me at Floyd Fitness, September 1st from 9:00-10:00 AM

Strength & Resilience – This practice invites you to build resilience from the inside out. Through gentle movement, intentional breathing, and mindful awareness, we’ll release accumulated tension while cultivating strength, stability, and healthy energy flow throughout the body. This practice leaves you feeling grounded, refreshed, and better equipped to meet the demands of daily life with greater ease.

All sessions are beginner-friendly, accessible, and adaptable to a variety of ages, abilities, and experience levels.

Participants are encouraged to wear comfortable clothing that allows for ease of movement.

No prior Qigong experience is required. Come as you are and I’ll meet you there!

-Candace Klare – mintakaqi@gmail.com

Registration Recommended (not required): https://forms.gle/D4gwUBBKdP4qqX3k8