Join us for a beautiful self-care day in the Appalachian countryside.
We will experience ways of coming home to ourselves with loving presence, cultivating more authentic connection with ourselves and with our world.
This special retreat offers an array of self-care practices to integrate into your everyday lives. Learn how to divinely align yourself for this fall season through gentle yoga, breath exercises for restoration and rejuvenation, coping skills, playful movement, small sharing circles, journaling, and knowledgeable presentations.
Self-care is medicine for our busy lives. You are worth it to take nourishing time for yourself! Learn how to soothe stress and disappointment. Access your inner wisdom to care for your body, mind and spirit, and enjoy a catered lunch.
This retreat is held at the Jewel Creek Barn, a quaint outdoor venue in Floyd County, VA. The land and creeks are filled with white quartz, known to have properties for soothing the heart and empowering inner balance. Come be immersed in the beautiful Appalachian countryside overlooking the pond and soak up the friendly vibes of the facilitators and of the land.