There are times in life when balance becomes more difficult to achieve. During these times, we can seek support and guidance in many different ways. Yoga is one such system of support that is accessible and adaptable to all phases and stages of life.

As an avid hiker and yogi, Lori Marsh considers yoga a means of aging gracefully. Recently she has combined her love of hiking and yoga to create Walking Stick Yoga, which uses hiking poles to add stability and ease to traditional yoga poses. If you enjoy a gentle yoga class, you may wish to give this a try. Hiking sticks are provided for class use.