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Intro to Mindful Embodiment

October 20 : 7:00 pm - 8:45 pm

| $149.99

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Coming home to the body!
Live Zoom Course with Katie Wells, MFA – and other teachers
begins Wed October 20th
5 Wednesdays 7-8:45pm

Through experiential practices and discourse, this five-week series explores a wide range of topics from the embodied state including presence, sensation, breath, grounding, centering, emotion, physical pain and tension, posture, intuition, disembodiment, dual awareness, flight/freeze/flight, self-compassion, and empathy.

The practices are experienced sitting, standing, lying, and moving, offering tools for repatterning what no longer serves us as well as an expansion into a fuller experience of life.

Details

Date:
October 20
Time:
7:00 pm - 8:45 pm
Cost:
$149.99
Event Category:
Website:
https://interweave.love/retreats/

Venue

Virtual
virtual VA United States + Google Map