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Gentle Yoga & Teasane
January 17, 2019 : 6:00 pm - 7:15 pm
An event every week that begins at 6:00 pm on Thursday, repeating until May 2, 2019
Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and bolsters.