Resiliency is the process of adapting creatively in the face of stress and trauma. Playful connection to plant medicines can support us in that process.
Join clinical herbalist Mel Kasting, RH (AHG) for this hands-on sensory workshop. We will cover NS physiology, the stress response, and herbal, nutritional and somatic solutions to build resiliency.
The sensory exercise will include a centering practice and super fun blind herbal tasting to allow our bodies to choose our best herbal allies.
You will leave with a 1 ounce herbal formula, along with the knowledge to support yourself in stressful situations