Yoga Nidra at Studio 221

Yoga Nidra (yogic sleep) is a guided meditation practice that gently takes you into a state of deep relaxation and peace. The body will be supported by props to assist you in finding support and comfort. Yoga Nidra rejuvenates the body, mind and spirit. It allows you to drop into a deep state of healing and calm. Benefits include the release of muscular, emotional and mental tension. We’ll begin with gentle yoga and breathing techniques (pranayama) to help calm the mind.