Learn about caring for your body, mind and spirit from nature’s medicine with teacher Stephanie Sky. Students will learn how to detox their body, alleviate stress and anxiety, relieve pain within their joints and muscles, as well as how to build their immune systems year-round.
In our 2 hour intro class you will learn:
-Introduction to 10 common western herbs and their uses
-How to make tinctures, infused oils, teas, decoctions & elixirs.
-The basics of incorporating herbs into your everyday health practice.
-Basic philosophies of western herbalism
-How to use herbs safely and with intention
-The four qualities
Each student will receive a PDF packet with all information from class.
Bring a notebook, come with questions, and be ready to learn.
Class cost: $25 donation
*Space is limited* Register by emailing firstname.lastname@example.org