Sadhana Flow Yoga
“Sadhana” means spiritual practice. In this class, Yoga is defined as wholeness – “the state of missing nothing.” This hour-long, flow-style practice includes elements of Bhakti Yoga (Yoga of devotion), transformative heat, options for all levels, and restorative postures and meditation.
“Haley brings so much joy to her teaching and offers such a welcoming space, always encouraging me to make the class ‘my’ hour. It’s the best thing about Monday.”
Join instructor Haley Leopold weekly at Studio 221.