Gentle Restorative Yoga, Wednesdays 6-7:15pm
ShirleyAnn has been a yoga instructor for over 20 years. The restorative yoga practice is all about slowing down and opening your body through passive stretching. … During the long holds of restorative yoga however, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body.
All levels welcome-donation based class. Walk-ins welcome.